If a better night's sleep is not one of your resolutions for this year, it should be. For one thing, quality sleep helps boost your immunity which is paramount right now as Covid-19 cases continue to surge (and it’s also flu season on top of that). Another plus is that healthy sleep could act as a catalyst for other popular... read more »

Being overweight can lead to obesity and many other health issues. Among these are hypertension, diabetes, heart disease, stroke, and often sleep apnea, which deprives the body of restorative time needed each night to stay healthy and strong. Sleep loss may cause weight gain, and in turn, weight gain can also lead to sleep apnea—thus creating a vicious cycle between... read more »