Millions of people across the globe suffered from sleep issues before COVID-19 and unfortunately, the pandemic has created a whole new host of problems, even for people who previously didn't have sleep concerns. Dr. Brandon Hedgecock recently spoke to Fox 7 Austin about the impact of pandemic-related stress on sleep habits. The uncertainty of COVID-19 paired with changes in daily schedules... read more »

Sleep hygiene doesn’t actually mean “sleeping cleanly.” Instead, it refers to certain practices that can help you enjoy the best possible night’s sleep. Sleeping well is important to keep you alert throughout the day, and to prevent possible health risks associated with lack of sleep. Good sleep also contributes to your overall mental and physical health, and is necessary for... read more »