We’ve all seen ads and social media posts for popular supplements promising better sleep. But do they really work? And are they safe? With an ever-increasing amount of people reporting poor sleep quality due to the ongoing stress of the pandemic (COVID-somnia), or perhaps anxiety over the current news environment, it’s no wonder that supplements and prescription sleep aids are... read more »

If a better night's sleep is not one of your resolutions for this year, it should be. For one thing, quality sleep helps boost your immunity which is paramount right now as Covid-19 cases continue to surge (and it’s also flu season on top of that). Another plus is that healthy sleep could act as a catalyst for other popular... read more »

The holidays are around the corner which means the travel season is about to kick into full gear. If you suffer from sleep apnea, a condition known for heavy snoring, obstructed breathing and disrupted sleep, you may use a CPAP machine. A CPAP machine uses pressurized air delivered via a fitted face mask (connected to an electric machine) to keep... read more »