Chances are if you’ve scheduled an appointment with us, you are doing so at the urging of a disgruntled partner wanting to avoid a sleep divorce due to your loud snoring. Or maybe you are just taking it upon yourself to learn about  ways you can achieve a more restful night’s sleep (and ultimately better health and immunity) as you... read more »

Have you had trouble sleeping in recent months? Has your insomnia turned into an ongoing thing? It could be that you’re suffering from COVID-somnia. And you’re not alone. Physicians, and specifically sleep neurologists, have been reporting that the number of patients with sleep issues-- and those requiring medical help for it -- has skyrocketed since the onset of the COVID-19... read more »

First there was “unconscious coupling,” now there’s “sleep divorce.” Sleep divorce is the term coined for partners who may be loving and amicable throughout the day but have a hard time sharing a bed at night. Sleep “divorcees” are opting for another spot in the house to slumber or even looking to buy a second bed in order to garner... read more »