We’ve all seen ads and social media posts for popular supplements promising better sleep. But do they really work? And are they safe? With an ever-increasing amount of people reporting poor sleep quality due to the ongoing stress of the pandemic (COVID-somnia), or perhaps anxiety over the current news environment, it’s no wonder that supplements and prescription sleep aids are... read more »

If a better night's sleep is not one of your resolutions for this year, it should be. For one thing, quality sleep helps boost your immunity which is paramount right now as Covid-19 cases continue to surge (and it’s also flu season on top of that). Another plus is that healthy sleep could act as a catalyst for other popular... read more »